Galettes pois cassés, quinoa, brocoli sans gluten, sans lait sans oeufs

Hello everybody, it's Louise, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, Galettes pois cassés, quinoa, brocoli sans gluten, sans lait sans oeufs . It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Galettes pois cassés, quinoa, brocoli sans gluten, sans lait sans oeufs is one of the most favored of current trending meals in the world. It is easy, it's quick, it tastes delicious. It's enjoyed by millions every day. Galettes pois cassés, quinoa, brocoli sans gluten, sans lait sans oeufs is something that I've loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Galettes pois cassés, quinoa, brocoli sans gluten, sans lait sans oeufs , starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Galettes pois cassés, quinoa, brocoli sans gluten, sans lait sans oeufs delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Galettes pois cassés, quinoa, brocoli sans gluten, sans lait sans oeufs is Pour 5 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Galettes pois cassés, quinoa, brocoli sans gluten, sans lait sans oeufs estimated approx 1h00 min.

To get started with this particular recipe, we have to prepare a few ingredients. You can have Galettes pois cassés, quinoa, brocoli sans gluten, sans lait sans oeufs using 8 ingredients and 6 steps. Here is how you cook that.

Comment utiliser les restes de quinoa et faire manger des légumes aux enfants

Ingredients and spices that need to be Make ready to make Galettes pois cassés, quinoa, brocoli sans gluten, sans lait sans oeufs :

1. 150 g pois cassés bio
2. 150 ml d'eau
3. 150 g quinoa cuit bio
4. 100 g brocoli bio
5. 1 oignon bio
6. 1/2 c à café de piment d'Espelette
7. sel-poivre
8. 1-1/2 c à café de cumin bio

Steps to make to make Galettes pois cassés, quinoa, brocoli sans gluten, sans lait sans oeufs

1. Commencez par faire tremper vos pois cassés pendant 4H00.
2. Faites cuire le brocoli à la vapeur ou dans un peu d'eau. Egouttez. Coupez-le en petits morceaux puis mettez-le dans un saladier. Ajoutez-y le quinoa.
3. Rincez les pois cassés puis versez-les dans un blender. Épluchez l'oignon et coupez-le en morceaux. Ajoutez-le au pois cassés. Mixez 1 minute. Arrêtez puis reprenez quelques secondes. La préparation doit être bien homogène.
4. Versez le mélange pois cassés-oignon dans le saladier, avec le brocoli et le quinoa. Salez, poivrez. Ajoutez le cumin puis le piment d'Espelette. Mélangez.
5. Faites chauffer votre poêle avec très peu d'huile, si elle accroche. Le feu doit être au plus bas pour une cuisson bien homogène. Versez une cuillère à soupe de préparation, aplatissez légèrement et laissez cuire jusqu'à ce que vous puissiez décoller la galette. Retournez et reprenez la cuisson quelques minutes. Si votre poêle est assez grande, faites plusieurs galettes à la fois.
6. Réalisez une petite sauce ou accompagnez-les d'un petit velouté.

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So that is going to wrap it up with this special food Easiest Way to Prepare Super Quick Homemade Galettes pois cassés, quinoa, brocoli sans gluten, sans lait sans oeufs . Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!